Can Hypnosis help you?
The first thing I tell clients who are interested in clinical hypnosis, commonly referred to as hypnotherapy, is: keep in mind it bears no resemblance to stage hypnosis. The therapist doesn’t have control over you, you’re not asleep, and you’ll remember everything that transpires with great clarity.
We experience hypnotic or trance states daily, as we move between high and low levels of alertness. For example, have you ever driven your car home and on arrival realized your mind was focused elsewhere and not on your driving or the cars around you? Or perhaps you’ve been in a movie theater and realized your entire attention has been absorbed by the experience for a few minutes to the exclusion of everything else? These are just a couple of many trance states we experience in daily life.
Clinical hypnosis fosters a naturalistic trance state that allows for a calm sense of focused awareness that should leave one feeling relaxed, peaceful, and optimistic. Hypnosis allows one to use the creative and intuitive parts of the mind and helps the body experience something new by tapping into inner resources and innate wisdom often sabotaged by the conscious mind. In a state of naturally induced relaxation, mind and body instinctively work as one to promote healing and new learning.
Hypnotherapy can focus on and be highly effective in a number of areas. If you’re experiencing difficulty with any of the following, it may be something for you to research and consider:
- Low self esteem
- Unhealthy habits
- Preparation for Surgical Procedures
For more information or to set up an appointment, please visit www.sharoncoulter.com
The American Psychological Association states, “Although hypnosis has been controversial, most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders.”
The British Psychological Society commissioned a working group to survey the evidence and write a formal report on hypnotherapy in 2001. They found, “Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy.”