Teenage Turbulence Survival Tips

Written by sharon on . Posted in Blog

Is it hard to remember the happy times with your “good” kid amidst the increasing distancing, disdain, disrespect, or downright volatility of your teenager? Take heart if this is your current experience because you’re most definitely not alone. What’s most important is how you interpret these changes and the ways in which you respond to your teen. Much of this behavior is age appropriate. The most important thing you can do is remember this is a phase. Don’t take it personally but keep them accountable.

Let me repeat that: don’t take it personally but keep your teenager accountable for their behavior.

The truth of the matter is that your teen is experiencing a chaotic time and some will navigate these difficult waters better than others. Think back on your own adolescence: would you want to go back to that, again! Hormones are raging, friends are changing (daily), school is becoming more complex—academically and socially—and the innate desire and need to individuate (be one’s own person) may well be pushing your teen to break away from his/her safety net – the family. A death, divorce, marriage, geographic move are only a few examples that may add another layer of complexity to your teen’s life. How to balance respecting your teen’s burgeoning desire for greater privacy and individuality and establishing parameters that maintain his/her safety and a respectful and cooperative atmosphere in your home is tricky to say the least. Indeed, it is an ongoing process. Equally important is the need to be watchful for signs of “acting in” manifested as isolation, depression, and anxiety.

The following are some guidelines for dealing with everyday teen challenges:

Connect with Your Teen
Despite the struggles between you and your teen, your ability to maintain a loving connection is critical if you are to have any kind of influence over him or her. Develop a ritual of checking in with your teen at the end of every day—it could be over dinner, in their room, driving home, or during an activity your teen likes. Let them know it was a difficult and confusing period of your life. Avoid asking your teen questions that require one word answers. Ask them HOW their day went: what was fun about it and what was stressful. Briefly let them know what was difficult about your day. Address changes in mood and behavior in your teen by remarking on the fact that they don’t seem themselves and you’re concerned. Ask them if there’s anything they’d like to chat about that may be bothering them. If your offer to talk is rebuffed, don’t take it personally. Just let your teen know that if they want to talk at a later time, you’re available, and you love them. Yes, continue to tell your prickly teenager that you love them and affirm as many positive behaviors as possible (even the littlest things). This is vitally important as teenage-hood is typically a time when teens feel that all their parents do is pick on them.

Rude Behaviour – Formulate a Response Plan
Develop a spoken mantra such as, “We’re respectful to one another in our family” and model it as frequently as you are able. Should your teen act out or try to suck you into a power struggle, refuse to accept the invitation. Just because your teen wants to argue a point, doesn’t mean that you need to comply, and getting into a shouting match with a yelling teen is a losing battle as it only fuels the emotional fire and demonstrates your loss of control. There is nothing wrong with letting your teen know you are angry at their behavior and need time to cool off before you can speak with them about what has transpired and decide what consequences will follow. The key here is to address the behavior. Your teen’s anger or rudeness does not mean he/she is bad, lazy, etc., and labeling your teen in this way is damaging to their self esteem. It’s the behavior that is unacceptable.

Formulate a plan that has appropriate consequences and that match poor behavior or broken rules. Keep in mind that consequences are NOT meant to make your teen feel powerless. Rather they are to 1) set limits; 2) motivate your teen to do something different; and 3) help him/her not to repeat the behavior. For example, you tell your teen she isn’t going out with her friends until she’s straightened up her room. She verbally abuses you by calling you a derogatory name. Name calling is verbal abuse and should not be tolerated. A consequence could be that she’s grounded in her room until she writes you a letter of apology for cursing at you and tells you how she will deal with the situation differently if it occurs in the future.

When What You’re Doing Isn’t Working
If your teen appears distressed or anxious over a prolonged period of time or your strategies aren’t working, visit your pediatrician to have your teen medically assessed and meet with your teen’s school counselor to discuss any school issues they can shed light on. Poor behavior is almost always paired with poor grades. You may also want to consider joining a parent group and consulting with a psychotherapist for yourself and for your teen.

Where real change happens

Written by sharon on . Posted in Blog

Trapeze3

The Trapeze Story – by Danaan Parry

Sometimes I feel that my life is a series of trapeze swings. I’m either hanging onto a trapeze bar swinging along, or, for a few moments in my life, I’m hurtling across the space in between trapeze bars. But most of the time, I spend my life hanging on for dear life to that trapeze bar, the one I have for the moment, that carries me along in a certain steady rate of swing, and I have the feeling that I’m in control of my life. I know most of the right questions, and even some of the right answers.

But, once in a while, as I merrily or not so merrily swing along, I look out ahead of me in the distance and what do I see? I see another trapeze bar swinging towards me. It’s empty. And I know, in that place in me that knows, that this new trapeze bar has my name on it. It’s my next step. It’s my aliveness coming to get me. And in my heart of hearts, I know that for me to grow, I have to release my grip on the present, well-known bar to move on to the next one.

Now, each time it happens to me, I hope – no, I pray – that I won’t have to grab the new one. But in my knowing place, I know that I must totally release my grasp on the old bar, and for some moment in time, I must hurtle across space before I can grab onto the new bar – and each time, I’m filled with terror. It doesn’t matter that in all my previous hurtles across the void of knowing, I have always made it. Each time, I’m afraid that I will miss, that I’ll be crushed on the unseen rocks at the bottom of the chasm between the bars. But I do it anyway.

Maybe this is the essence of what the mystics call “the faith experience.” No guarantees, no net, no insurance policy. You do it anyway because, somehow, to keep hanging on to that old bar is no longer on the list of viable alternatives.

And so, for an eternity that can last a microsecond or a thousand lifetimes, I soar across the dark void. The past is gone; the future is not yet here. It’s called transition.

I have come to believe that this is the only place where real change happens. I mean real change, not the pseudo-change that only lasts until my old buttons get punched. And I have noticed in our culture that this transition zone is looked upon as a no-thing, as a no-place between places. Sure, the old trapeze bar was real and the new one coming towards me, well, I hope that’s real, too; but the void between us is just a scary, confusing, disorienting no-where that must be gotten through as fast and as unconsciously as possible. What a waste! What a waste.

I have a sneaking suspicion that the transition zone is the only real thing, and that the bars are illusions we dream up to avoid the void, where real change happens. Now, whether or not my hunch is true, it remains that the transition zones (paradigm busting times) in our lives are incredibly rich places, and they should be honored, even savored. And with all the pain and the fear and the feelings of being out of control that can accompany transition, the transition zones are still the most alive, the most growth-filled, the most passionate, expansive moments in our lives.

And so, the transformation of fear may have nothing to do with getting rid of fear, or making fear go away, but rather giving ourselves permission to hang out in the transition between trapeze bars. Transforming our need to grab on to that new bar is allowing ourselves to dwell in the only place where real change can happen. It can be terrifying. It can also be enlightening, in the true sense of the word.

Hurtling through the void, we may just learn that ALL ALONG we have always known how to fly.

Looks Like a Cup “Half Full” May Lengthen Your Life

Written by sharon on . Posted in Blog

Glass of water

Where we put our focus may lengthen our lifespan

Growing research suggests a “cup half full” philosophy may improve our physical and emotional health and even our life expectancy.

One of the largest such studies out of Harvard’s T.H. Chan School of Public Health analyzed data from 70,000 women who answered questions about how they viewed their future. Data analysis showed that women who scored higher on the optimism scale were significantly less likely to die from several major causes of death over an eight-year period, compared with women who scored lower. Numerous other studies duplicate these findings—indicating that to promote our optimal health and wellbeing it pays to be optimistic. (link below)

5 Simple Ways to Embrace a more Positive Perspective

Tune in to gratitude

Where you put your focus grows. Put a jar in your kitchen or somewhere visible. Think about something you’re grateful for that happened that day or a good memory and write it on a slip of paper that goes in the jar. This can be your own jar or The Family jar. Watch it fill up.

Tune out the negative

When you find yourself habitually focusing on negative situations or possible negative future events, stop that train of thought, acknowledge your negative thinking with curiosity and choose to turn to something that you enjoy – go for a walk, call a friend, turn on favorite music that you know lifts your spirits. Note – this may take persistence and practice.

Tune in to self care

Self care is not about being selfish but about being responsible for our bodies and minds. That means eating healthy, getting exercise, ensuring we get regular sleep, reaching out for help when we need it. It also means having fun!

Tune in to self compassion

Practice becoming more aware of the critic within you that may try to beat you up with overly high expectations. Be your best champion and show yourself forgiveness when you make mistakes.

Tune in to your local community

If you have time, look to make a small positive change in your neighborhood and feel a greater sense of belonging. It could be helping a neighbor, volunteering, baking cookies for a charity drive. Esteemable acts build self esteem and to be positive we need to have healthy self esteem.

Tune in to mindfulness

Mindfulness is akin to awareness of the present moment. Nature is particularly powerful as a means of tuning in to everyday miracles. Watch the sun set or rise, smell the roses in your garden, sit by the ocean, star gaze. When we purposely focus on the present moment and feel it fully, we nurture our capacity to deal with stressful events.

Harvard Study: https://www.hsph.harvard.edu/news/press-releases/optimism-premature-death-women/