Posts Tagged ‘psychology’

Top 10 Simple Stress Relievers To Bring You Calm

Written by sharon on . Posted in Blog

 

1. Breathe deeply

 breathe (1)

Deep breathing triggers a relaxation response that lowers heart rate and helps regulate the body

2. Envision a place that brings you peace

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Peaceful images involve all the senses and create inner harmony

3. Make contact with nature

 prink flowers

We can only be in the present moment when we focus on beauty around us – no past or future – only The Now

4. Journal about what you’re feeling or thinking

journaling

Surrendering the energy of troubling emotions or confusing thoughts to paper is freeing

5. Listen to a song that makes you feel happy

 song

Music, as sound, is rooted in vibration which powerfully affects mood

6. Take a nap

 nap

A power nap will boost your memory, thinking, creativity, and energy levels

7. Stretch your body

 stretch 3

Stretching lowers tension and stress and increases energy

8. Drink a glass of water

 glass-of-water

Stress is often made worse by dehydration – something we’re not often aware of

9. Walk/exercise

 walk

The brain’s feel-good neurotransmitters are elevated; sleep is enhanced & stress reduced

10. Talk to your pet

 talk to your pet

Just being around a loving animal is shown to decrease stress by lowering blood pressure

 

 

 

PDF_downlaod

 

Download this list to keep handy or to print.